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Are You Sleep Deprived?

Did you find yourself yawning after lunch or starting to doze when you sit in traffic? These are symptoms of sleep deprivation. Occasionally feeling drowsy is normal. However, if you feel sleepy all the time or have trouble getting work done, it may be time to take another look at your sleep habits. How Much […]

Coaching Career Mantras that Transformed my Life

“Rock bottom became the solid foundation on which I rebuilt my life.” ― J.K. Rowling This quote by my one of my favorite authors is also the truth of my life. Two years ago, I was in a very dark place. I was struggling with major life challenges emotionally and then was sick with two […]

12 Ways You Can Put an End to Emotional Eating

Emotional eating is something so many of us struggle with. I know this struggle personally, and thanks to awesome tools such as the ones Karen Reed discusses in this article from our friends over at Positive Health Wellness, I am learning more about myself every day.   Each new tool helps us to explore and heal ourselves […]

7 Morning Rituals To Make Your Day 8 Times More Productive

If you’re anything like me, you’ve experienced a hectic morning where you’ve felt completely out of control. There have been mornings where I’ve spilled coffee on myself, hit every red light on the way to work, and arrived with mere seconds to spare. Can you relate? Thankfully I’ve created a better system for myself. I […]

9 Ways To Heal From The Inside Out

“Although I have a ton of work to do, here are the things I am doing daily to help myself take back my power and say goodbye to the negative stories in my own mind that keep me isolated and alone. I pray that they help you take back yours as well.” If you want to […]

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