Emotional eating is something so many of us struggle with. I know this struggle personally, and thanks to awesome tools such as the ones Karen Reed discusses in this article from our friends over at Positive Health Wellness, I am learning more about myself every day. Each new tool helps us to explore and heal ourselves from the inside out. If you’re dealing with emotional eating, I invite you to check out this article full of wisdom over on their site.
If you’re anything like me, you’ve experienced a hectic morning where you’ve felt completely out of control. There have been mornings where I’ve spilled coffee on myself, hit every red light on the way to work, and arrived with mere seconds to spare. Can you relate?
Thankfully I’ve created a better system for myself. I now realize the power of a morning routine. Since I started doing things like meditating, planning, and exercising, I’ve noticed my success rising and my stress decreasing. Of course, what sets you up for an amazing day will look different from me, but I guarantee that a routine makes a powerful impact. I love this article from my friends over at Positive Health Wellness. You can check it out by clicking here!
I hope you’ll try out some of these miracle morning activities and let me know about your results!
“Although I have a ton of work to do, here are the things I am doing daily to help myself take back my power and say goodbye to the negative stories in my own mind that keep me isolated and alone. I pray that they help you take back yours as well.” If you want to take your power back too, head over to Mind Body Green to check out the full article.