12 Ways You Can Put an End to Emotional Eating

Emotional eating is something so many of us struggle with. I know this struggle personally, and thanks to awesome tools such as the ones Karen Reed discusses in this article from our friends over at Positive Health WellnessI am learning more about myself every day.   Each new tool helps us to explore and heal ourselves from the inside out. If you’re dealing with emotional eating, I invite you to check out this article full of wisdom over on their site.

7 Morning Rituals To Make Your Day 8 Times More Productive

If you’re anything like me, you’ve experienced a hectic morning where you’ve felt completely out of control. There have been mornings where I’ve spilled coffee on myself, hit every red light on the way to work, and arrived with mere seconds to spare. Can you relate?

Thankfully I’ve created a better system for myself. I now realize the power of a morning routine. Since I started doing things like meditating, planning, and exercising, I’ve noticed my success rising and my stress decreasing.  Of course, what sets you up for an amazing day will look different from me, but I guarantee that a routine makes a powerful impact. I love this article from my friends over at Positive Health Wellness. You can check it out by clicking here!

I hope you’ll try out some of these miracle morning activities and let me know about your results!

~Kerissa