Wellness Coaching
These days more and more people are discovering the many advantages of having a wellness coach---a trained professional who helps people cope with all the issues of modern living and the stress that comes with it. The process starts with an in-depth interview that covers everything from weight control, improving fitness, your sense of well-being and level of happiness, smoking cessation, controlling drinking, reducing stress and more.
Our wellness coach is certified by Wellcoaches. Wellcoaches are endorsed by the American College of Sports Medicine. She works with you one on one and together you design a personalized program that addresses your current level of health, fitness, stress management, life issues and wellness plus how to effectively achieve your goals and objectives. Plus she's here for you--ready to give you the support and information you need---when you need it.
Services Include
Wellness Planning
60-90 minutes
$95.00
Prior to this intensive wellness planning meeting, you provide background information to your coach through a well-being assessment. This document helps inform your coach on key issues, including medical considerations. During the coaching session, you identify your priorities and develop a wellness plan including a vision, three month goals and the first steps to achieving these goals.
Coaching Session
May be scheduled weekly, monthly or quarterly
$65.00 per session
During this session you and your coach will review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week.
Basic Wellness Coaching Package
$125.00
Includes two sessions per month plus e-mail and phone call follow up.
Intensive Wellness Coaching Package
$240.00
Includes four sessions per month plus email and phone call follow up.
All sessions can be done over the phone or live in person. Please call for a free 30 minute consult.