Welcome to the University of Wellness

The University of Wellness is a non-profit 501C3 corporation that specializes in fitness and wellness education, services, retreats, corporate wellness programs, and certifications. In addition, we specialize in wellness center and recreation management, along with wellness center business plan development. University of Wellness provides education in our Nine Elements of Wellness™.

All of our programs are offered live at our home office in Morgantown, West Virginia, online, and locations throughout the United States.

The Blog

Are You Sleep Deprived?

Did you find yourself yawning after lunch or starting to doze when you sit in traffic? These are symptoms of sleep deprivation. Occasionally feeling drowsy is normal. However, if you feel sleepy all the time or have trouble getting work done, it may be time to take another look at your sleep habits. How Much […]

Coaching Career Mantras that Transformed my Life

“Rock bottom became the solid foundation on which I rebuilt my life.” ― J.K. Rowling This quote by my one of my favorite authors is also the truth of my life. Two years ago, I was in a very dark place. I was struggling with major life challenges emotionally and then was sick with two […]

12 Ways You Can Put an End to Emotional Eating

12 Ways You Can Put an End to Emotional Eating

Emotional eating is something so many of us struggle with. I know this struggle personally, and thanks to awesome tools such as the ones Karen Reed discusses in this article from our friends over at Positive Health Wellness, I am learning more about myself every day.   Each new tool helps us to explore and heal ourselves […]